Whether you’re trying to catch shut-eye on a red-eye, or crawling into bed at the end of a long day, neck support in the pillow you use is vital to helping you get the rest you need.
When most people think of a pillow, they just think of it as a cushion for the head. What many overlook, is the importance of neck support in a pillow. Properly supporting your neck means better spinal alignment, more comfort, and better sleep.
Not all pillows are created equal though, and even a pillow that works great for one person may be a disaster for another. What you must consider when shopping for new cushions is your style of sleep. Whether you’re a back or side sleeper can impact what kind of pillow will give you the neck support you need. A foam pillow made with extra loft (height) is often the right choice for people who sleep on their sides, as shoulders lift the body to a higher level, meaning the head and neck need greater support to keep alignment with the spine. For those who prefer to sleep on their backs, pillows with less loft are a better idea, as the body has a lower profile and can contour to the head and neck without forcing the head to an uncomfortable angle.
Travel presents its own batch of issues, the greatest being the tight spaces and difficulty finding a comfortable position. When sitting upright while traveling on trains and planes, keeping the head from rolling is key. This makes a shredded comfort memory foam pillow one of the best for travel. Cut into the traditional U-shape, it supports the head on all sides, keeping the neck straight with soft comfort only shredded foam can offer. Supporting the neck is very important for getting comfortable restful sleep, and picking the right pillow can make all the difference in the world.