Jasele Oita's Blog A weblog about everything

Four decades ago, the United States declared war on illegal drugs. Looking at the amount of money spent on that war, the lives lost, and the hold that drugs still have on our country, there are plenty who feel that this war hasn’t been anything amounting to a success. Looking at the number of people still checking into addiction program facilities and the amount of effort that goes into catching and prosecuting those involved in the drug industry shows us just how much work we have left to do.

Gil Kerlikowske, known to many as the U.S. Drug Czar, acknowledged that things haven’t gone as well as was hoped when the country first declared war on drugs. There is a more intense public concern about drug problems now than there was forty years ago. Far too many people know someone who has been though drug rehab or otherwise struggled with dependency issues. Perhaps some people back when the “war” began thought that drug use would disappear as a result of the government’s actions and that the concept of the rehab center would be a thing of the past. Even with a more reasonable perspective, it’s clear that the strategy needs to be adjusted.

President Obama has spoken about the issues that the country faces when it comes to the ongoing drug problem in our culture. He stated that the new national policy will be to treat the abuse of drugs as an issue of public health, a view in line with your typical addiction treatment program. Indeed, treatment along with prevention will be the main focus of this new policy. Kerlikowske acknowledged that taking drug dealers off of the street does little to address the addiction problem, and that additional steps need to be taken in that direction. Hopefully, this new approach will also shift public perception about drug and alcohol addiction.

Even as new policy is being made, many people are still coping with dependency on a personal level. Seeking assistance from an addiction center is an important step towards kicking the habit and getting your life on track.

Treadmills are available in so many different sizes with a variety of options to choose from. Before purchasing a treadmill for yourself, first decide your fitness goals, or even get an opinion from a fitness coach regarding what kind of treadmill would suit you best.

First decide if you are going to use the treadmill for walking or running. If you plan to run on the treadmill at high speed, then close attention must be paid to its shock absorbers. The better the shock absorbers, the lesser stress on your spine and joints. If you are going to use the treadmill only for walking, then a low speed belt going at around 5km per hour should do.

If the model you are considering is a fairly expensive one, then think again. Ensure that everything is checked, in order to avoid disappointment.
Here are a few of the questions you should be asking when purchasing a treadmill:

1. Is it child safe?

2. Does the treadmill have an emergency ‘power off’ button?

3. Is it comfortable? Stand on it, jog on it, increase and decrease the speed gradually and check if everything is alright for you.

4. Take a close look at the control panel. Is it easy to figure out? Can you easily switch settings like the speed when running on it?

5. Check on its durability. Is it durable enough to sustain the exercising of your entire family? Look at the specifications such as its horsepower.

6. It would also be a good idea to check on the maximum weight allowed on the treadmill.

7. Does it have automatic load? If it does, check if it has pulse measurement.

Among the several methods that are used in filtration, reverse osmosis is one of those methods that have been found to be most effective in separating solids from liquids and among its many applications, purifying water for drinking is one of its most important uses.

With a blast of options that one can find if they are looking for a water filter, it is indeed hard to decide I the best for your family. Even though most companies sell their product as different from the rest, the methods used in several stages in the process of filtration are more or less the same but with minimum variations that might not necessarily impact the final product.

Very simply, reverse osmosis is the opposite of osmosis, which applies pressure on the solution which is on one side of the membrane (used to filter the substance) resulting in the solute (the impurities in this case) remaining on the pressurized side of the membrane while the solvent (pure water, in this case) passes through the membrane to the other side.

The reverse osmosis water filter consists of several parts that require to be changed on a continuous basis in order to help you obtain the best drinking water that is available. Mot studies claim that using one these filters regularly produces the best results and without the need to use chlorine for purification purposes.

So, if it is pure water that you are looking for, water filters that use the method of reverse osmosis are the best for your family.

Most women dread that time of the month. Monthly periods give most women a lot of discomfort – which is linked mainly to a nutrient deficiency. Once the necessary vitamins are taken, then getting through your period is so much easier.

Moodiness
Sometimes before your period, you will notice that you tend to get more emotional than usual. You might get angry or cry more easily, or feel like your moods are uncontrollable or even feel depressed. Most of these mood swings cannot even be linked to any particular reason. This means that you are lacking in vitamin B6. This nutrient improves moods, and releases dopamine and other such neurotransmitters. Anxiety experienced prior to menstruation can be avoided if vitamin B6 is taken along with a magnesium preparation.

Painful breasts
Not having enough vitamin E will cause your breasts to become swollen and hard prior to menstruation. Sometimes your breast hurt even when touched. Taking the necessary vitamin E will reduce this discomfort and pain by around 11%. Taking vitamin E will also help towards any pain you experience in the abdominal area.

Insomnia
Close to 60% of women, a week before their period, find it difficult to fall asleep. Even if they do fall asleep, they wake up far too easily. Insomnia of this nature is caused by a deficiency of tryptophan due to hormonal changes.

Acne
Acne is also quite commonly experienced prior to menstruation and is caused by a lack of zinc. Deficiency of zinc leads to the infection and inflammation of a particular enzyme.