In this day in age, as busy as we all are, it’s easy for some things to not get the attention they deserve. Unfortunately, our health often takes a backseat to things, despite its importance. Finishing a project at work, picking up the kids, and making dinner all cut into the time we have to get to the gym, provided we even have any energy left to spend. For people who find it difficult to carve out gym time on a consistent basis, exercising at home can be a beneficial substitute. One of the best ways to do this is with foam exercise equipment.
The most basic of all exercise equipment is the floor mat. Pad foam softens the hard surfaces but maintains the stability necessary to maintain the balance needed in yoga, stretches, and cardio activities. These can be made as thick or as thin as desired, in very soft materials for people who only require a comfort benefit, to very firm materials for those placing an emphasis on stability.
Two other smart products for exercise are the foam bolster and poly roll. The bolster can come in many different varieties, but one of the most popular is the wedge. These forms can reduce the angle of an exercise for people with difficulties, or, they can increase angles as well, for people looking to push themselves. Wedges can go under the back or the legs and offer supportive softness. Foam rolls and cylinders are available in soft materials for targeting areas with a small cushion, or very firm materials for body support and stretching. Firm foam rollers are also useful for self-massage, showing the versatility this range of exercise products possess.